How can I avoid back pain?

• Along with treating your current condition, your chiropractor can offer you solutions which may help you avoid future back pain.

  • Stretches & Exercises: Your chiropractor can show you specific stretches & exercises to increase the flexibility and strength of your back, which can relieve pain and increase stability.

  • Posture: Proper posture for sitting, lifting and sleeping can dramatically affect back pain. Your chiropractor can show you the correct positioning and may offer advice on seat supports, back braces, pillows and mattresses.

  • Orthotics & Insoles: Custom foot orthotics may be warranted for individuals with "collapsed" arches or arch imbalances. Others may benefit from insoles, which reduce the impact on the spine.

  • Backpacks: How we carry our daily load can greatly reduce strain & fatigue to our spine. Ergonomically designed bags can reduce the strain and evenly distribute heavy loads. It is recommended to not carry in excess of 1 5% of your body weight.

The gentle, precise adjustments made by chiropractors work better than traditional physicians’ treatment for back pain.