How can I reduce my headaches?

• If you spend a lot of time in one position such as at a computer, take a break and stretch your neck through a full range of motion.
• Low-impact exercise such as walking may relieve some headaches.
• Avoid teeth clenching.
• Drink plenty of water daily and avoid excess caffeine and alcohol. Dehydration can lead to headaches.
• Avoid foods with high salt or sugar content.
• Consult a chiropractor.

How Can Chiropractic Help?

Proper treatment of any condition, involves treating the cause and not just the symptoms. At Dr. Fromer's office, we review your complete health history and perform a thorough physical examination to assess any physical abnormalities or pre-dispositions.

After your assessment, Dr. Fromer will make specific spinal adjustments and offer you advice on posture, exercises and relaxation techniques. Nutritional advice may also be given.
Numerous studies have reported that Chiropractic care is effective in relieving the frequency and intensity of headaches.

Chiropractic care is safe, effective treatment for headaches without the use of drugs or surgery.

The loss of a normal cervical curve has been linked to cervicogenic headaches.